Weigh In record (no journal entry) for 07 July 2018
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 45.43g | Prot: 62.97g | Carbs: 193.34g.
Dinner: Wholemeal Bread, sainsburys basic chips, Semi-Skimmed Milk, Baked Beans, Butter, Boiled Egg. Snacks/Other: Alpen No Added Sugar Muesli, raisins, semi skimmed milk, PG tips Tea with Semi-Skimmed Milk. more...
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2756 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sonnyjim97's Weight History
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