Weigh In record (no journal entry) for 07 July 2018
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71.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 75.64g | Prot: 182.56g | Carbs: 137.35g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Poached Egg (with Salt), Co-Op British Unsmoked Bacon Medallions, Morrisons Tinned Tomatoes, Asda Extra Special Light & Lean Pork Sausage, Mushrooms. Dinner: Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Carrots, Tesco Red Pepper, Asda Extra Special Taleggio D.O.P, Baked Potato (Peel Eaten), Cooked Trout. more...
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Losing 6.3 kg a Week
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