Jasonschofield1's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

67.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

2115 kcal

Fat: 66.90g | Prot: 62.97g | Carbs: 288.22g. Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Sainsbury's Cooked Ham Slices, Red Bull Energy Drink (Can), Tesco Cheese & Onion Crisps, Tesco Medium Eggs, Warburtons Medium Sliced White Bread, Mars Mars Bar (39.4g). Snacks/Other: Kronenbourg 1664, Walkers Ready Salted Crisps (25g). more...

2258 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 07 Jul 18

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Jasonschofield1's Weight History