Weigh In record (no journal entry) for 07 July 2018
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 26.22g | Prot: 52.94g | Carbs: 130.42g.
Breakfast: Rema 1000 Mysli, Arla Laktosefri Mælk, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Bacon, Watermelon, Mixed Salad Greens. Dinner: Mixed Salad Greens. Snacks/Other: Bacon, Liver Pate (Canned) , Milk (Nonfat) , Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. more...
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Losing 2.1 kg a Week
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tata.123's Weight History
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