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Yesterday I worked out, ate under goal and met all activity goals. Body fat down .2 percent...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1988 kcal
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Fat: 113.34g | Prot: 96.93g | Carbs: 127.06g.
Breakfast: Deviled Egg. Lunch: Egg Roll with Beef and/or Pork, Summer Fresh Tuscan Bean Salad, Salmon Salad, Chicken or Turkey Salad, Deviled Egg. Dinner: Cooked Collards, Salmon Cake or Patty, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
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Losing 7.6 kg a Week
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John10251's Weight History
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