Weigh In record (no journal entry) for 06 July 2018
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 21.35g | Prot: 84.81g | Carbs: 129.54g.
Breakfast: Blueberries, Alpro Soya Cherry & Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Potatoes (Flesh without Skin, without Salt, Boiled) , Green Peas (Frozen) , Fried Egg without Fat. Dinner: Cooked Carrots, Green Peas (Frozen), Morrisons British Turkey Breast Fillet. Snacks/Other: Alpro Soya Silky Smooth Chocolate Soya Dessert, Gala Apples, Dried Apricot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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