Weigh In record (no journal entry) for 06 July 2018
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72.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 36.12g | Prot: 81.43g | Carbs: 217.90g.
Breakfast: Grapefruit. Lunch: Tesco Frozen Sweetcorn, Courgette, Hot Chilli Pepper, Red Onions, Tomatoes, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking). Dinner: Tesco Cornflour, Cabbage, Tesco Broccoli Florets, Green String Beans, Tesco Baby New Potatoes, Asda Carrot & Swede Mash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Murphys, Yeo Valley Natural Yogurt, Tesco Strawberries. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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