Weigh In record (no journal entry) for 06 July 2018
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87.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.80g | Prot: 52.85g | Carbs: 114.22g.
Breakfast: Tørret Abrikos, Naturlig Ost, Havregrød, Mælk (Sødmælk), Kaffe. Lunch: Frikadelle, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Arla Kærnemælk. more...
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Losing 9.8 kg a Week
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iryna1969's Weight History
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