Weigh In record (no journal entry) for 06 July 2018
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 94.89g | Prot: 95.47g | Carbs: 165.94g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Roast Beef, Marks & Spencer Southern Fried Chicken Tenders, Morrisons Deli Potato Salad, Lettuce Salad with Tomato. Dinner: Tortilla, Chicken Jalfrezi, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Sainsbury's Four Bean Salad . Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa Duo, Asda Chosen By You Jam & Cream Biscuit, Pic’S Peanut Butter Crunchy. more...
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2603 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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