Jasonschofield1's Journal, 06 Jul 18

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2018

67.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1793 kcal

Fat: 79.41g | Prot: 55.37g | Carbs: 212.43g. Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Sausage Rolls, Granny Smith Apples, Snickers Snickers Bar (41.7g), Walkers Baked Cheese & Onion Crisps (25g). Dinner: Fish and Chips. Snacks/Other: Jacob's Cream Crackers, Scone with Fruit. more...

2675 kcal

Exercise: Running - 10/kph - 1 hour, Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 06 Jul 18

Submit a Comment

Jasonschofield1's Weight History