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Yesterday I ate at 110% of goal and met all activity goals. My body fat percentage today is 21.2 percent...
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1529 kcal
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Fat: 54.78g | Prot: 129.98g | Carbs: 146.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Dinner: Macaroni or Pasta Salad with Crab Meat, Summer Fresh Tuscan Bean Salad, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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