Weigh In record (no journal entry) for 05 July 2018
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72.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 58.82g | Prot: 106.03g | Carbs: 232.83g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Protiflakes. Lunch: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Peroni Lager (Bottle), Corn on The Cob with Butter, Bramwells Salad Cream, duck Egg, Neufchatel Cheese, Beetroot (Drained, Cooked, Boiled), Onions, Cucumber (with Peel), Tomatoes, Carrots, Tesco Red Pepper, Chicken Breast Meat, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Yeo Valley Natural Yogurt, Rhubarb, Tesco Stevia Sweet, Lyle's Black Treacle, Delamere Dairy Goats Butter, Tesco Value Porridge Oats, Passions Lentil Snacks Barbecue Flavour. more...
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2230 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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