Weigh In record (no journal entry) for 05 July 2018
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85.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 74.42g | Prot: 106.96g | Carbs: 159.22g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose King Prawns, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water. Dinner: Tesco Avocado , Sainsbury's Low Fat Houmous, Leerdammer Lightlife, Sainsbury's Falafel, Sainsbury's Taste The Difference Pastrami. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...
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2740 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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