Weigh In record (no journal entry) for 05 July 2018
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.74g | Prot: 49.66g | Carbs: 143.52g.
Breakfast: Rema 1000 Mysli, Arla Cheasy Yoghurt. Lunch: Smoked Salmon, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Rye Bread. Dinner: Pork Loin (Country-Style Ribs, Lean Only) , Mixed Salad Greens. Snacks/Other: Reduced Calorie High Fiber Rye Bread. more...
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Losing 4.2 kg a Week
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tata.123's Weight History
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