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Waist 26.25
Hips 36.75
Body fat 20.7%
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 47.17g | Prot: 142.35g | Carbs: 164.49g.
Breakfast: Sainsbury's Strawberries, Heinz BBQ Sauce, By Sainsbury's Gouda Slices, Bernard Matthews Turkey Breast Pieces BBQ, Bernard Matthews Roast Chicken Breast Pieces, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal Bread, By Sainsbury's Avocado, By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Dinner: Fage Total 0% Greek Yoghurt. Snacks/Other: Yushoi Baked Lentil Snacks (Barbecue), Alpro Dessert Moments Chocolate Hazelnut, Nescafe Dolce Gusto Cortado Espresso Macchiato, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Eat Real Hummus Chips. more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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