Weigh In record (no journal entry) for 04 July 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 52.96g | Prot: 71.76g | Carbs: 237.42g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Granny Smith Apples, John West Wild Pacific Red Salmon, Go Ahead! Crispy Slices Apple, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Walkers Cheese & Onion Crisps (25g), Nando's Spicy Rice (Regular), Chicken Stir Fry, Warburtons Medium Sliced White Bread. more...
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2214 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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