Weigh In record (no journal entry) for 03 July 2018
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.55g | Prot: 57.49g | Carbs: 208.98g.
Breakfast: Hero Fruitontbijt, Bona Boter Halfvol, Snelle Jelle Zero . Lunch: Johma Frisse Tonijnsalade, Bona Boter Halfvol, AH Mueslibol, Bolletje Oerknäck Robuust Volkoren. Dinner: Maggi Jus Naturel, AH Rundertartaar, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Starbucks Caffè Latte, Optimel Vanille Yoghurt 0% Vet, Appel, Peren. more...
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steady weight
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keto_danny's Weight History
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