Weigh In record (no journal entry) for 03 July 2018
|
65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 42.98g | Prot: 44.11g | Carbs: 195.37g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Trek Cocoa Oat Protein Flapjack, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Fruit Salad. Dinner: French's Classic Yellow Mustard, Honey , Morrisons Seasoned Curly Fries , Tesco Free from Chicken Nuggets . Snacks/Other: Dried Apricot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|