Weigh In record (no journal entry) for 03 July 2018
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 83.76g | Prot: 64.12g | Carbs: 186.92g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Leerdammer Lightlife, Tesco Pastrami (10g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Three Bean Salad in Water. Dinner: Danone Oykos Peach, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Guylian Original Praline Bar, Reese's Peanut Butter Cups, Sainsbury's Taste The Difference Easy Peelers, Marks & Spencer Turkish Delight. more...
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3006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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