Weigh In record (no journal entry) for 02 July 2018
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 23.18g | Prot: 24.57g | Carbs: 208.70g.
Breakfast: Raspberries, Nature's Path Nice and Nobbly Granola, Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Exotics: Apple, Kiwi & Pineapple , Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Alpro Soya Chocolate Dessert, Itsu Chicken Classic Crystal Noodle Cup, Bananas . Snacks/Other: Dried Apricot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|