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21.13 stones
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134.3 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 35.66g | Prot: 55.77g | Carbs: 157.08g.
Breakfast: Coop Indian Mixed Starter Pack. Lunch: Corned Beef, Tomatoes, Village Bakery Wholemeal Bread. Snacks/Other: Gordon's Gin & Tonic, Tomatoes, Village Bakery Wholemeal Bread. more...
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Losing 6.7 kg a Week
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