Weigh In record (no journal entry) for 02 July 2018
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.31g | Prot: 44.61g | Carbs: 150.11g.
Breakfast: Rye Bread, Coffee, Pork, Turkey, Smoked Salmon. Lunch: Black Bread, Blueberries, Maraschino Cherries, Coffee, Tomatoes, Yellow Sweet Peppers . Dinner: Reduced Calorie High Fiber Rye Bread, Rema 1000 Bacon i Tern, Eggplant , Boiled Egg, Mixed Salad Greens. more...
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Gaining 6.3 kg a Week
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tata.123's Weight History
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