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1.8 pounds since last week's low weight. Very pleased.
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 69.90g | Prot: 54.98g | Carbs: 83.48g.
Lunch: Cheddar Cheese, Butter, Toasted Whole Wheat Bread, Honey, Bananas, 2% Fat Milk, Cheddar Cheese, White Bread, Butter, Boiled Egg. more...
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Losing 13.3 kg a Week
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northernmusician's Weight History
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