Weigh In record (no journal entry) for 01 July 2018
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.51g | Prot: 76.30g | Carbs: 177.89g.
Breakfast: Bona Boter Halfvol, Optimel Yoghurt Perzik Passievrucht , AH Kalkoensalami, Bona Boter Halfvol, Pistolet. Lunch: Bona Boter Halfvol, Campina Drinkontbijt, Beemster Belegen 30+ , AH Kalkoensalami, AH Italiaanse Bol. Dinner: Maggi Jus Naturel, AH Rundertartaar, AH Amsterdamse Ui Rauwkost , Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Haricots Verts. Snacks/Other: AH Zomerfruit. more...
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Losing 0.5 kg a Week
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keto_danny's Weight History
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