Weigh In record (no journal entry) for 01 July 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.26g | Prot: 62.35g | Carbs: 152.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cherry Tomatoes. Lunch: Tassimo Latte Macchiato, Farmhouse Potato Baker's Jacket Potato Halves Cheese and Smokey Bacon. Dinner: Country Park Foods Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Sheldon's Sliced White Rolls, Delamere Dairy Cooked Chicken Breast Slices. more...
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steady weight
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Peter918's Weight History
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