Weigh In record (no journal entry) for 01 July 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 33.56g | Prot: 63.77g | Carbs: 212.88g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Muffin. Lunch: Sweet Cherries , Blue Dragon Thai Sweet Chilli Dipping Sauce, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Asda Stir Fry Vegetables, Pineapple , Pork Loin (Tenderloin, Lean Only) . Dinner: Cooked Yellow Corn (Canned), Old El Paso Refried Beans, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Doritos Hot Salsa Dip, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Tesco Free from Giant Chocolate Buttons, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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