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Jasonschofield1
Journal
01 Jul 18
Jasonschofield1's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
67.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1573 kcal
Fat: 66.46g | Prot: 62.55g | Carbs: 175.12g.
Breakfast:
Tesco Cornflakes, Semi-Skimmed Milk.
Lunch:
Sainsbury's Basics Pickled Onions, Sainsbury's Basics Pickled Onions, Tesco Cheddar Medium, Jacob's Cream Crackers, Walkers Lights Crisps, Ryvita Original Crispbread.
Dinner:
Muller Light Banana & Custard, Sainsbury's Thin & Crispy Pepperoni Pizza.
more...
2291 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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