Jasonschofield1's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

67.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1573 kcal

Fat: 66.46g | Prot: 62.55g | Carbs: 175.12g. Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Basics Pickled Onions, Sainsbury's Basics Pickled Onions, Tesco Cheddar Medium, Jacob's Cream Crackers, Walkers Lights Crisps, Ryvita Original Crispbread. Dinner: Muller Light Banana & Custard, Sainsbury's Thin & Crispy Pepperoni Pizza. more...

2291 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 01 Jul 18

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Jasonschofield1's Weight History