Weigh In record (no journal entry) for 01 July 2018
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140.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 96.31g | Prot: 75.07g | Carbs: 163.50g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Aldi Brown Bread, Coffee with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Lurpak Lightly Salted Spreadable Butter, Waitrose Essential Submarine Roll, Waitrose Essential 30% Lighter Medium Sliced Cheese, Aldi Medium Sliced Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Waitrose Essential 30% Lighter Medium Sliced Cheese. Snacks/Other: Sausage Sandwich. more...
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Gaining 1.4 kg a Week
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fridgepig's Weight History
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