Weigh In record (no journal entry) for 01 July 2018
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 10.45g | Prot: 19.05g | Carbs: 47.79g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: Morrisons Ancient Grain Spelt Cakes, Sainsburys Gin and Diet Tonic, Waitrose Essential Seafood Sticks. Dinner: Waitrose Sliced Ox Tongue, Morrisons Ancient Grain Spelt Cakes. Snacks/Other: Tesco Reduced Fat Red Pepper Houmous, Fever-Tree Mediterranean Tonic Water, Smirnoff Vodka, McVitie's Rich Tea Biscuits Light. more...
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Losing 0.8 kg a Week
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