Weigh In record (no journal entry) for 01 July 2018
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.81g | Prot: 56.14g | Carbs: 104.28g.
Breakfast: Tea Unsweetened, White Bread , White Bread , Tomatoes, Fried Egg, Boiled Egg, Liver Pate (Canned) , Bacon, Black Bread. Lunch: Red Sweet Pepper, Tomatoes. Dinner: Pork, Eggplant , Mushrooms. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Strawberries. more...
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Losing 5.6 kg a Week
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tata.123's Weight History
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