Weigh In record (no journal entry) for 01 July 2018
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71.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 44.68g | Prot: 121.24g | Carbs: 294.03g.
Breakfast: porrige oats, yeo, frozen summer fruit, honey, water, Apples. Lunch: Apples, Beetroot, Asda Spring Onions, Sliced Ham (Extra Lean), Cheddar Cheese, Sweet Red Peppers, Cucumber (with Peel), Tomatoes. Dinner: Sainsbury's Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Buitoni Spaghetti. Snacks/Other: Ribena Ice Lolly, Rolo Rolo, Schweppes Lemonade, Parsons Pickled Cockles. more...
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3545 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 6 hours and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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