Jasonschofield1's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

68.0 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1984 kcal

Fat: 43.27g | Prot: 35.14g | Carbs: 264.34g. Breakfast: Toasted Bread, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Dinner: Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (32.5g), Strongbow Cider. Snacks/Other: Jacob's Cream Crackers, Red Bull Energy Drink (Can), Walkers Salt & Vinegar Crisps (32.5g). more...

2783 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jasonschofield1's Journal, 30 Jun 18

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Jasonschofield1's Weight History