Weigh In record (no journal entry) for 30 June 2018
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.23g | Prot: 48.89g | Carbs: 186.59g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines , Subway Hot Chilli Sauce, Subway Chicken Breast Salad, Carrot Muffin. Dinner: Newman's Own Italian Dressing, Courgette, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Free From Fusilli Pasta, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Costa Coffee Peach Iced Tea (Medio), Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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