Weigh In record (no journal entry) for 03 August 2012
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 70.65g | Prot: 70.20g | Carbs: 226.79g.
Breakfast: Hash Brown, Soft White Roll, Bacon, Fresh Pork Sausage, Scrambled Egg, Baked Beans, Tea (Brewed). Lunch: Multigrain Bread, Lightlife. Snacks/Other: Lightlife, Twirl bar, Multigrain Bread, Cheese Sandwich, Lager, Twirl bar. more...
|
|
3194 kcal
|
Exercise:
Yard Work (gardening) - 35 minutes, Driving - 45 minutes, Shopping - 3 hours and 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|