Weigh In record (no journal entry) for 29 June 2018
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140.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 30.63g | Prot: 57.60g | Carbs: 119.83g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Bran Flakes. Dinner: Uncle Ben's Express Mushroom Rice, Morrisons Beef Madras. Snacks/Other: Carling Lager (Pint), Peperami Original. more...
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Losing 11.9 kg a Week
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fridgepig's Weight History
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