Jasonschofield1's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

2100 kcal

Fat: 84.03g | Prot: 68.52g | Carbs: 236.55g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Strongbow Cider , Walkers Salt & Vinegar Crisps (32.5g), Muller Light Turkish Delight, Onions , Tesco Cheddar Medium, Warburtons Medium Sliced White Bread. Snacks/Other: Go Ahead! Crispy Slices Apple. more...

2855 kcal

Exercise: Working - 6 hours, Running - 11/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 29 Jun 18

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Jasonschofield1's Weight History