Weigh In record (no journal entry) for 29 June 2018
|
86.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 86.40g | Prot: 57.05g | Carbs: 208.59g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: EAT Houmous & Falafel Wrap. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Pic’S Peanut Butter Crunchy, Chicken Breast. Snacks/Other: Marks & Spencer Turkish Delight, Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Avocado. more...
|
|
3025 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Woop woop nice Friday drop! Have a good one! x
29 Jun 18 by member: Aguuulek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|