Weigh In record (no journal entry) for 28 June 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 53.66g | Prot: 101.15g | Carbs: 266.93g.
Breakfast: Kellogg's Crunchy Nut, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Go Ahead! Crispy Slices Apple. Dinner: Ben & Jerry's Ice Cream, Schwartz Creamy Pepper Sauce, Morrisons Potato Wedges, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g), John West Wild Pacific Red Salmon , Ryvita Original Crispbread. Snacks/Other: Warburtons Wholemeal Bread (Small), Marks & Spencer Mini Pork Sausages. more...
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2247 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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