Weigh In record (no journal entry) for 02 August 2012
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 35.56g | Prot: 81.66g | Carbs: 182.36g.
Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: coffee with milk, satsuma, apple, boiled egg. Dinner: strawberries, tea with milk, red peppers, carrots, brocolli, natural bio yogurt, chicken breasts with piri piri. Snacks/Other: coffee and milk, prune. more...
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2125 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 40 minutes, Driving - 30 minutes. more...
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Gaining 0.3 kg a Week
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Maria Richards's Weight History
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