Weigh In record (no journal entry) for 28 June 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 31.20g | Prot: 67.34g | Carbs: 206.57g.
Breakfast: Morrisons Nume 70% Reduced Fat Bacon, Egg, Newburn Bakehouse White Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Innocent Gorgeous Greens. Lunch: Carrot Muffin, Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad. Dinner: Sweet Potato Fries, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, White Rice. Snacks/Other: Frozen Fruit Cocktail or Mix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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