Weigh In record (no journal entry) for 28 June 2018
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.73g | Prot: 54.88g | Carbs: 101.52g.
Breakfast: Tomatoes, Coffee. Lunch: Smoked Salmon, Turkey, Black Bread. Dinner: Yogurt, Smoked Salmon, Mixed Salad Greens, Fried Egg. more...
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Losing 4.2 kg a Week
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tata.123's Weight History
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