|
Need to tighten up. Not enough exercise and eating junk food again.
|
95.3 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 47.10g | Prot: 72.70g | Carbs: 183.89g.
Breakfast: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Wholegrain Rice, mixed veg, chicken breast fillet, thai red curry paste, fry light, onion, spinach, corriander leaves, ginger, garlic powder. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
|
3096 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
 Comments
You know what to do and we’re here to help. All the best! 👍🏻
28 Jun 18 by member: Phooka
|
28 Jun 18 by member: Sunshine_Lollipops
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|