Weigh In record (no journal entry) for 27 June 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 74.03g | Prot: 38.82g | Carbs: 178.65g.
Breakfast: Newburn Bakehouse White Farmhouse Loaf, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fruit Salad. Lunch: Maoam Stripes, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Fruit Salad. Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Braeburn Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Tesco Irish Beef Burger. Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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