Weigh In record (no journal entry) for 02 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 74.73g | Prot: 67.73g | Carbs: 249.24g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato Ketchup (Reduced Salt and Sugar), French Fries (Large), Crispy Chicken & Bacon Wrap. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Hot Chilli Peppers, Kidney Beans (without Salt, Cooked, Boiled), Extra Lean Minced Beef, Sweet Red Peppers, Onions, Chilli Spice Mix. Snacks/Other: Wispa McFlurry. more...
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2601 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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