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Nice bounce back after the out of town weekend trip
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62.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 69.41g | Prot: 124.83g | Carbs: 68.63g.
Breakfast: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Kraft Natural Mozzarella String Cheese, Broccoli, Egg. Dinner: Primal Kitchen Green Goddess Dressing, Honeysuckle White Lean Ground Turkey 93/7, Egg, Hyvee Alaska Cod, Baby Spinach. Snacks/Other: Great Value Green Olives with Pimento, Quest Chocolate Chip Cookie Dough Protein Bar, Water. more...
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Losing 5.4 kg a Week
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 Comments
You are doing an excellent job riding the wave and staying on top, keep up the good work. Your efforts are paying well.
26 Jun 18 by member: adamevegod1
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26 Jun 18 by member: Keilin_4
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