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Back on the wagon....consumed 1700 cal yesterday and lost a bit :) same again today.
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143.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 114.55g | Prot: 63.63g | Carbs: 234.03g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rowse Pure & Natural Honey, Soy Sauce, Oyster Sauce, Tesco Iceberg Lettuce, Red Hot Chilli Peppers, White Rice (Long-Grain, Cooked), Vegetable Oil, Carrots, Red Onions, Green Sweet Pepper, Greggs Sparkling Cloudy Lemonade. Dinner: Butter, Mayonnaise, Warburtons Medium Sliced White Bread (Small Loaf), Grated Cheddar Cheese. Snacks/Other: Dry Roasted Salted Peanuts. more...
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Losing 4.2 kg a Week
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fridgepig's Weight History
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