Weigh In record (no journal entry) for 26 June 2018
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 84.87g | Prot: 81.64g | Carbs: 179.90g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo, Tesco Pastrami (10g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Three Bean Salad in Water. Dinner: Tesco Pastrami (10g), Asda Avocado, Tesco Houmous, Tesco Falafel Balls. Snacks/Other: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry, Sainsbury's Taste The Difference Easy Peelers, Strawberries. more...
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3031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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