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Monday after weekend out of town. Not bad
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63.6 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.19g | Prot: 109.45g | Carbs: 74.90g.
Breakfast: Ideal Protein Vanilla Drink Mix, Coffee (Brewed From Grounds). Lunch: Ideal Protein Potato Puree Mix, Broccoli. Dinner: Soy Sauce, Cabbage, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Pink Lady Apples, Quest Oatmeal Chocolate Chip Protein Bar, Water. more...
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Gaining 1.7 kg a Week
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 Comments
EXCELLENT JOB YOU MADE UR GOAL!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
26 Jun 18 by member: ConFon
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