Weigh In record (no journal entry) for 25 June 2018
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107.3 kg
Lost so far: 1.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.06g | Prot: 31.77g | Carbs: 157.72g.
Breakfast: Apples . Lunch: Quaker Oat So Simple Original. Dinner: Tesco Frozen Garden Peas, Tesco Breaded Chicken Steak. Snacks/Other: Tangerine, Apples , Ryvita Multigrain Crispbread, Apples . more...
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Losing 1.9 kg a Week
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razor123ray's Weight History
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