Weigh In record (no journal entry) for 25 June 2018
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 45.89g | Prot: 67.98g | Carbs: 232.55g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White , Egg, Carrot Muffin, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens. Lunch: Fruit Salad, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Goji & Cranberry Quinoa Bar. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. Snacks/Other: Brownie with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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